A point I make again and again in session is that there are 168 hours in a week. Let’s say we see you for two sessions per week, that leaves 166 hours in the week. Hence the title of this article.

As I prepare to come on as the Director of Bodywork, a question occurred to me: "Why Mind Body Soul?" Immediately after I asked myself this question, why I was choosing Mind Body Soul as my new home, I realized that this was the same question that clients and prospective clients have asked themselves.